Kundalini is based on physical movement being in conjunction with breathing. This form is said to release energy from the lower body flowing upward.
Bikram method or Hot Yoga is based on the teachings of Bikram Choudhury. This style is performed in 95 to 100 degrees. The heat is said to release toxins from the body as well as loosen tight muscles.
These are just a few of the Yoga styles offered as you can see becoming a yoga instructor takes a bit of study on your part but if yoga is what you love to do then go for it there is nothing better than making money and enjoying it too.
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